If you are fed up with modern dieting culture and want to finally put an end to the constant cycling through restrictive 'clean' eating or 'yo-yo' dieting, then this is the course for you...
If you want to increase your energy levels, feel stronger and more confident, maybe drop a dress size or "lose the belly" all without cutting out beer, wine, chocolate, or even social events, then please keep reading.
In this 4-week Sustainable Weight Loss course, I will teach you how to finally lose that stubborn body fat and keep it off for good - all in a sustainable way that allows you to still enjoy your life to the full - even without giving up carbs, alcohol, or having to count Sins or points.
No more hoping and wishing! Over the 4 weeks, you will learn how to create your own non-negotiable habits which will enable you to get in the best shape possible without giving up your social life.
That being said, this course requires effort! There are no shortcuts! I will empower you with the knowledge, but it is your responsibility to show up and take action to complete the challenges I set for you.
Each week there will be a group session. This session features a mixture of exercise and lifestyle coaching. You will need to bring some form of note-taking for the coaching segment. You will also be added to an online group forum, in which you will find all the habit and lifestyle education along with your weekly accountability challenges.
So, if you're up for the challenge, and want to make sustainable changes that actually work for you - then all you need to do is sign up!
I will see you there!
- 1 hour weekly group session at the gym (exercise and lifestyle coaching).
- Complete short health form.
- 15 minute initial phone consultation.
- Exclusive Access to Accountability online group forum.
- This course will start on Tuesday 9th January 2024 and end on Tuesday 30th January 2024.
- It will start at 8pm and finish at approximately 9pm.
- Your teacher is Olly Bashforth.
- It is priced at £75 per person (or £60 for members of New Energy Fitness).