Pelvic Health Physio

Liz is a Women’s Health Physiotherapist and Pilates instructor helping women feel strong, informed and confident at every stage of life. Her work goes far beyond pregnancy and postnatal care, with a particular interest in pelvic floor health and back pain alongside the changes that can come with perimenopause and menopause. She offers 1:1 physiotherapy, pelvic-floor-focused Pilates and educational workshops that bridge the gap between rehab and real-life movement in the gym.