Beginners Running: Coached to 5k

Tuesday 8th April

with Zoe McLean

Description

Join our 8-week beginner friendly running course and confidently reach your 5k goal!

Whether you are brand new to running or looking to build a solid foundation, this programme will guide you every step of the way. Using a run-walk system, you'll gradually build endurance, and with a bit of practice between our sessions, you'll soon find yourself running more and walking less!

Why join our beginners course?

• Step By Step Guidance - Progress at your own pace.

• Build strength and endurance - Improve gradually

• Injury prevention - Learn to run safely and efficiently

• Supportive community - Stay motivated with others

Key Details

  • This workshop will take place on Tuesday 8th April 2025.
  • It will start at 6:15pm and finish at approximately 7:15pm.
  • Your teacher is Zoe McLean.
  • It is priced at £90 per person (or £70 for members of New Energy Fitness).
  • Selling quickly, last few spaces remaining.