Build strength with powerful lifts.
Flexibility from dynamic movement.
Raise heart rate and fitness levels.
Burn roughly 440kcal per session
Each Limitless class combines weight-lifting, cardio and mobility, in a high-energy coached group-training environment.
Prepare to sweat as you will work hard and leave feeling exhilarated!
Attend the three different sessions each week to accelerate your results and transform your body.
Our coaches blend the perfect ratios of strength, cardio and mobility, creating strong, lean, flexible bodies and healthier minds.
No two sessions are ever the same.
The programme is constantly evolving itself as our coaches work together to deliver a fresh weekly programme to keep your body challenged and your mind engaged.
In Limitless classes you will work in pairs, groups and solo at different points - support, encourage and challenge each other to achieve things you never thought possible.
Your coach is also on hand to inspire and motivate you the whole way through!
Book your first class for FREE by clicking on the timetable button below.
Burn roughly 440kcal per session
Burn roughly 550kcal per session
Burn roughly 320kcal per session
Absolutely, our coaches accommodate all abilities, provided you are injury free. You will find a welcoming group and you may surprise yourself with just how much you can do!
You can book these sessions with Fitness Credits which you can purchase by clicking below. The price varies depending on how many you buy and if you are a member, you get huge discounts on the price. Your first session is FREE.
You can attend as much or as little as you want. However if you want to achieve maximum results from this programme, we recommend attending three times per week.
Once you have bought class credits, you can book by clicking the button below to go straight to our timetable. You don't need to be a member, these sessions are available to everyone.
I started the Lift and Revive Limitless classes in the first week and have loved the way the classes build progressively with a focus on injury prevention and getting stronger and building endurance. There’s a real solidarity with other class participants and it’s great seeing how we are all improving each week. I had a canicross race this weekend and my running felt much stronger and I had more physical and mental resilience. The classes have given me more confidence and with the focused instructor support my technique and form are improving too. Thank you Team NEF!Ellie
The classes are an amazing addition to the gym. The classes give you a PT feel but in a group setting which I find keeps me more accountable when I train. The classes have great energy and the trainers are constantly advising or challenging us during the session. I always leave feeling like I've smashed a good workout with a bunch of fab people! I always look forward to my next class!Jody
I’ve done a few of the move and lift classes and am definitely enjoying them and the 7am class times work well for me. I like that there’s a balance of exercises in each class, as in we’ll work on legs in the move class and then more on upper body for the lift class the next day. I like the sled push, that’s a new one for me and good to push myself.Natalie
Want some advice on whether this is right for you? Or have some questions about how to get started?
Please fill out the form below and we will help find the right fitness programme for YOU with a free no-obligation consultation.
Monday: 6am - 9pm
Tuesday: 6am - 9pm
Wednesday: 6am - 9pm
Thursday: 6am - 9pm
Friday: 6am - 8pm
Saturday: 7am - 5pm
Sunday: 8am - 2pm