Description
Are you struggling to progress with weight lifting, or perhaps you've seen others lifting in the gym and don't feel confident to try it?
The most common barrier to accessing the benefits of weightlifting is lacking the confidence and knowledge to try it. After all, barbells can be intimidating and a little awkward to move around!
This course is perfect for beginner through to intermediate lifters who want to perfect their technique for squats, deadlifts, overhead press and barbell rows. You will also learn specific mobility exercises to prepare your body for each lift, as well as some supporting movements and how to progress them to create a safe and smooth pathway to your lifting goals.
Key Details
- This course will start on Friday 9th May 2025 and end on Thursday 8th May 2025.
- It will start at 8:15am and finish at approximately 9:15am.
- Your teacher is Grace Hoarton.
- It is priced at £90 per person (or £70 for members of New Energy Fitness).