Description
Are you a runner who knows strength training is important-but you're not sure where to start? Or maybe you're spending hours in the gym without seeing real benefits in your running performance?
This 6-week course is designed specifically for runners who want to get stronger, run more efficiently, and reduce their risk of injury-without the confusion. Led by Dylan, this programme takes the guesswork out of strength training so you can focus on getting results that matter.
What to expect:
- Learn and improve fundamental movement patterns that support better running.
- Follow a structured, progressive plan built to complement your running goals.
- Train with confidence under expert guidance-no more second-guessing your workouts.
- Build strength and resilience to reduce the risk of common running injuries.
- Address weak areas that may be holding back your running efficiency.
Whether you're new to strength training or want to make your gym time more effective, this course will give you the tools and support to become a stronger, more capable runner.
Key Details
- This course will start on Monday 19th May 2025 and end on Monday 30th June 2025.
- It will start at 6:15am and finish at approximately 7am.
- Your teacher is Dylan Clarke.
- It is priced at £132 per person (or £99 for members of New Energy Fitness).