Description
Build strength, sculpt your frame, and train with purpose in this four-week free weights course.
Expect to boost muscle mass, support body recomposition, and improve overall functional strength.
What to expect:
- Session one: Upper Body Pull Focus Exercises
- Session Two: Lower Body Anterior Chain Exercises
- Session Three: Upper Body Push Focus Exercises
- Session Four: Lower Body Posterior Chain exercises
You will learn how to train smart and lift with confidence so you can design your own workout.
This is strength training made simple, effective and seriously empowering.
Key Details
- This course will start on Tuesday 17th June 2025 and end on Tuesday 8th July 2025.
- It will start at 8pm and finish at approximately 9pm.
- Your teacher is Grace Hoarton.
- It is priced at £90 per person (or £70 for members of New Energy Fitness).