Description
Whether returning from a lay off due to injury, or looking to maintain game-readiness in the off season, or looking for that extra edge in performance; this gravity based course will up your game.
Focusing on dynamic movement patterns andamp; multi-limb coordination; this course is designed to build and maintain the strength, endurance and stability required for both team and individual sports. Each week will be a fully body workout tailored to your individual ability level, allowing you to challenge yourself at the right rate for YOU.
Sports suitable for the course:
- Team Sports e.g. Rugby/Football/Cricket/Hockey/Netball
- Racket Sports e.g. Tennis/Badminton/Squash
- Watersports e.g. Swimming/Sailing/Paddleboarding/Surfing
Key Details
- This course will start on Monday 14th July 2025 and end on Monday 18th August 2025.
- It will start at 7:15pm and finish at approximately 8pm.
- Your teacher is Adam Major.
- It is priced at £132 per person (or £99 for members of New Energy Fitness).