Description
Join our 8-week beginner friendly running course and confidently reach your 5k goal!
Whether you are brand new to running or looking to build a solid foundation, this programme will guide you every step of the way. Using a run-walk system, you'll gradually build endurance, and with a bit of practice between our sessions, you'll soon find yourself running more and walking less!
Why join our beginners course?
• Step By Step Guidance - Progress at your own pace.
• Build strength and endurance - Improve gradually
• Injury prevention - Learn to run safely and efficiently
• Supportive community - Stay motivated with others
Key Details
- This course will start on Friday 9th January 2026 and end on Friday 13th March 2026.
- It will start at 7:30am and finish at approximately 8:30am.
- Your teacher is Zoe McLean.
- It is priced at £90 per person (or £70 for members of New Energy Fitness).