Description
Fit For Golf is a four-week course designed to help you move, swing, and perform like the golfer you've always wanted to be. By improving your body's mobility, strength, and speed, you'll unlock more power and consistency, while protecting yourself from injury. Led by Stuart, an avid golfer himself.
This isn't just another practice session. It's an investment in the physical foundation of your game that will pay off every time you step on the course.
Here's what you'll gain:
- More distance and control - Build speed and power the right way, adding yards without extra strain.
- Play without pain - Learn how to prevent stiffness and soreness so you can enjoy golf for years to come.
- Confidence in your swing - Understand your body and how to make it work for your unique swing.
- Fewer wasted practice hours - Work smarter, not harder, with proven drills to make every swing count.
- Improved Concentration - focus under pressure, consistency, and calmness.
Within the course, Stuart will utilise the TPI app to guide participants through two distinct screening sessions: a general movement assessment and a power screening. These assessments generate personalised exercise recommendations, targeting specific areas for improvement. Each participant will have access to their own profile within the app, allowing them to view their results and track the exercises designed to enhance their performance.
Each week, you'll focus on a key area that directly impacts your golf performance:
Week One: Measurement not Guesswork
Individual movement and power assessments. We assess your capabilities in terms of flexibility and strength to see what could be improved for you. You will be given tailored routines based upon your individual performance and requirements.
Weeks Two to Four: Improving Flexibility, Strength and Speed
These three group sessions will give you a range of exercises that can supplement your Titleist assessment results in order to further increase range of motion, strength and speed of movement via S.I.T protocols.
At the end of this, you will have the toolset to bring longevity and a new dynamism to your game.
"Most golfers spend hours hitting balls trying to fix their swing - without ever addressing the real issue: their body's ability to move and generate power."
Key Details
- This course will start on Tuesday 10th March 2026 and end on Tuesday 31st March 2026.
- It will start at 4:45pm and finish at approximately 5:45pm.
- Your teacher is Stuart Keen.
- It is priced at £90 per person (or £70 for members of New Energy Fitness).