Adam Major, Personal Trainer at New Energy Fitness in Winchester, Hampshire

Adam Major
Personal Trainer

Consistent Focused Goal Oriented Competitive

Adam's ethos when it comes to training is that it should facilitate you being able to follow your passions in life, when you want, for as long as you want.


Coaching various sports from kayaking to hockey for over 10 years, alongside competing to a high standard personally. More recently moving to coaching individuals towards achieving both sport specific, fitness and lifestyle related goals.


Taking part in team based sports such as hockey, alongside a keen passion for the outdoors. If not competing on the pitch, Adam will more than likely be found surfing or skiing.


Adams main focus for his clients is building an approach to health and fitness that is both consistent and sustainable. He strongly believes that the hardest part of changing habits and adopting a healthier lifestyle is initiating the change. As a result his goal led approach aims to look at how small adjustments can be made to incrementally improve fitness rather than yo-yo'ing between health and lack thereof. Whether it is a sport/specific event focus, or looking to make long lasting changes to your health, Adam is here to support you on your journey.

You'll Find Adam Teaching