Adam Major
Personal Trainer

Helping you get back from injury, get stronger on the pitch/court; and giving you the tools to enjoy the activities you love to the fullest extent.

Profile

Hi, I’m Adam - a sports focused personal trainer specialising in lower limb rehabilitation work, youth athletes and consistent, sustainable training methods that work around your busy lifestyle. I’ve spent the last 15+ years as a team sports coach working with a multitude of athletes from participation through to elite performance pathway standard. Alongside this I also work with individuals both sporting & otherwise helping them on their rehab journey post injury, whether an ACL repair or degenerative wear and tear issues within the legs.

What I Offer

My approach to training is data-led with a key focus on consistency of process and results. Being able to track improvement is such a key part of maintaining motivation and driving accountability. It is at the core of the sessions and programmes I provide. Alongside offering 1-2-1 sessions on a regular/semi regular basis; I also provide both online & hybrid training programmes using app-based software for those individuals that can make it to the gym themselves, but need extra guidance/direction in their training, or want another level of oversight/accountability to keep them on track.

Why Choose Me?

I’m the trainer for you if you are:

• Looking for data-led, measurable training that allows you to quantify how far you have come.
• You are looking to get back to the things you love post-leg injury.
• You are looking to boost your sports-based performance, whether team-based or in an individual event.
• You are a youth athlete looking to get a step ahead of your peer group and make it to the next level of performance within your sport.