Alys Weeks, Personal Trainer at New Energy Fitness in Winchester, Hampshire

Alys Weeks
Personal Trainer

Cheerful Driven Enthusiastic

Educating confidence! PT, Weightlifting and Class Teacher


Exercise has always been a part of my life, both competitively and socially. I found weightlifting 3 years ago and have been training 6 days a week for the past 2 years!


Crossfit! Originally i wanted to learn something new, and now i'm an avid competitor. When the sun shines I enjoy a game of rounders with friends, which soon turns competitive.


Alys'approach is all about teaching, giving you the experience to take your fitness anywhere in the world. Good foundations lead to extrodinary achievements, so I enjoy starting at the beginning, with enthusiasm to see you lift and train for health and enjoyment.

You'll Find Alys Teaching