Clare Molyneux
Personal Trainer

In it for the Long Run

Profile

Whether you want to be more confident in the gym setting, are training for a running or hiking event, are returning from an injury, or simply need to get a grip on your health, I can work with you to achieve your goals. I’m an experienced coach and trainer with a proven record across a wide age and ability range of clients.

My focus is to give you the time and space to make YOUR health and well-being your number 1 priority.

What I Offer

I offer high quality Personal Fitness training with a goal focused approach.

• Bespoke 1:1 gym-based personal training.
• Personalised GRAVITY training programmes.
• Strength  & Conditioning training for all abilities.
• Running coaching for all levels.
• Specific event preparation, including nutrition.
• GOAL focused training with RESULTS guaranteed for Runners & Hikers.
• Exercise for the older individual.
• Specific training for Youth athletes.
• Specific training for adults/youth with Additional Needs.

Why Choose Me?

Do you want to…

• Regain an energised body you can be proud of?
• Have the confidence to make strength training and the gym a part of your regular routine?
• Stay mobile and active with realistic and sustainable programmes?
• Learn to run or refine your running technique?
• Plan properly for an event so you feel fully prepared and supported along the way?
• ENJOY exercise?

… Then I can help!