Clare Molyneux, Personal Trainer at New Energy Fitness in Winchester, Hampshire

Clare Molyneux
Personal Trainer

In it for the Long Run


Profile

Whether you want to be more confident in the gym setting, are training for a running or hiking event, are returning from an injury, or simply need to get a grip on your health, I can work with you to achieve your goals. I’m an experienced coach and trainer with a proven record across a wide age and ability range of clients.

My focus is to give you the time and space to make YOUR health and well-being your number 1 priority.


What I Offer

I offer high quality Personal Fitness training with a goal focused approach.

  • Bespoke 1:1 gym-based personal training.
  • Personalised GRAVITY training programmes.
  • Strength  & Conditioning training for all abilities.
  • Running coaching for all levels.
  • Specific event preparation, including nutrition.
  • GOAL focused training with RESULTS guaranteed for Runners & Hikers.
  • Exercise for the older individual.
  • Specific training for Youth athletes.
  • Specific training for adults/youth with Additional Needs.

Why Choose Me?

Do you want to…

  • Regain an energised body you can be proud of?
  • Have the confidence to make strength training and the gym a part of your regular routine?
  • Stay mobile and active with realistic and sustainable programmes?
  • Learn to run or refine your running technique?
  • Plan properly for an event so you feel fully prepared and supported along the way?
  • ENJOY exercise?

… Then I can help!



You'll Find Clare Teaching