Experience of 7 years in Australia and a further 7 years continuing in the UK with a passion for helping people through quality movement.
Profile
To me, fitness means having the confidence and ability to live the best life possible with the one body we get given. I qualified in Australia with a B.A.Sc. Bachelor of Human Movement / Exercise Science and Diploma of Fitness. As an Aussie, I have always loved fitness and sport. From a young age, I was always involved in different sporting activities and teams. Since then, my love for sport and fitness has developed into the passion I now have, helping others thrive with their fitness and ultimately, their overall health. I believe that for a fitness journey to be successful, it must be enjoyed, tailored to the individual and gradually become a way of life.
My training sessions involve using the whole body in resistance based and functional movements to increase strength, mobility and overall body function. This approach paired with focusing on nutrition and building a friendship with my clients, has been the most effective way for me to genuinely help each individual I have worked with.
I have a particular interest in rehabilitating individuals who have shoulder, knee, hip and back issues. Whether you want to get back to your chosen sport or just use rehabilitation to improve your general health, I can assist you on your journey.
What I Offer
Why Choose Me
I have experience of working people of diverse backgrounds and stages of life stage. I will both encourage you from where you're currently at and challenge you to be the best version of you can be!
Monday: 6am - 9pm
Tuesday: 6am - 9pm
Wednesday: 6am - 9pm
Thursday: 6am - 9pm
Friday: 6am - 8pm
Saturday: 7am - 5pm
Sunday: 8am - 2pm