Helen Ashcroft
Personal Trainer

Personal Trainer, Pilates Teacher : including mat based and Gravity Reformer training

Profile

I have been working in the fitness industry full time for the past 15 years and have been training clients on the gym floor throughout that time in everything from sports specific training through to weight loss.

I now specialise in Weight based Training combined with Pilates as I believe this is the strongest and most effective way to train for any gender.

What I Offer

• 12 years worth of knowledge on the gym floor.
• Past experience as Les Mills Instructor.
• Mat based Pilates and Reformer Pilates trained.
• I can train and teach you as we go along so you gain strength and knowledge each week.

Why Choose Me?

I have the best variety of ways of training in the gym, combining weight training and Pilates making any client who trains with me achieve the best results and become unstoppable. We would also have a lot of fun together making the hour you set aside for training something to look forward to each week - what more could you want?