Stuart Keen
Personal Trainer

I’ve always been sporty. Typical kid, outside running around playing all kinds of sports to decent levels. I had trials for Somerset at cricket, a decent junior athletics career specialising in the longer sprints and played competitive football until my thirties.

During my thirties and up to a few years ago, the arrhythmia that I’ve had since a kid got steadily worse until it was more one than off. Running at 180/190 bpm for a couple of hours wasn’t any fun. Hopefully now it’s cured. This has allowed me to get back on track with my health & fitness especially my strength and mobility.

I like to keep fit in the gym and supplement that with long walks and golf. Although some might say the second spoils the former. I’ve also taken to riding motorbikes to spend more time with my son.

Since retiring from my career in IT, I have retrained as a CIMSPA qualified Level 3 Personal Trainer. I am also looking to perform fitness assessments within New Energy in order to give a targeted and measurable fitness progression to clients.

I want to put something back and help others who may be trying to get back into fitness or trying fitness for their first time.