Frank Pennie
Personal Trainer

Health Improvement Specialist

Profile

I specialise in using movement and lifestyle changes to improve and maintain health so that you can feel your best at any stage of life. My Master’s in Global Health and degree in Sport and Exercise Science have given me a holistic perspective on health which allows me to help people create positive, lasting change in their lives no matter where they are on their fitness journey. By taking the time to discuss key factors such as exercise, diet, sleep, and mobility, I can help you bring energy back into your life and make feeling great the new standard.

What I Offer

• Personal Training.
• Health Improvement Course.
• Bodyweight 101 Course.
• Mobility and Exercise Rehabilitation Advice.
• Gravity Classes.
• Boxing for Fitness Sessions.
• FREE Q&A Sessions.

Why Choose Me?

• Deep knowledge of health and fitness.
• Calm, patient and supportive.
• Holistic and creative approach.
• Expert on bodyweight movements, lifestyle change, and health improvement.
• Tailored, client-focused sessions and programmes.
• Infectious passion for life!